By Living Room Realty, July 29, 2020
I got a text from my client who was a week or so from closing on her new home that said, “I can’t believe I get to live in that house!” It was a moment of pure joy for me. I was so incredibly grateful for this person making their way to me and that I could be part of this journey to her dream home. Then, after a few more seconds I was even more grateful that I took the time to sit with her excitement and let it be part of my world, after all, I did have a hand in this.
Gratitude is an interesting thing. For most of us it is easy to come up with something that we’re grateful for every day, really, it sounds preposterous to some (it did to me at first), but it’s true. If you think about your day, your interactions, the way something went, there’s generally somewhere to find gratitude. Even in the bad days. Even when things didn’t go your way. It’s there. And the craziest thing is that once you start making a conscious effort to see it, you realize it silently lingers everywhere.
Now don’t get me wrong, I can be a cynical bitch. Sometimes I think I just like it. I accept that part of me so long as I’m not hurting anyone or taking anything away from anyone else. The world is a tough place, sometimes we need to cut ourselves a break.
A couple of years ago I decided to challenge my science brain and open my mind to the ideas of some of my friends who have a higher woo factor. It was a slow transition, not always intentional, but sometimes helpful. The best thing I took from it was a gratitude practice. And guess what? Not woo at all! Totally backed by science.
What are some of the scientifically proven things I love about a gratitude practice you ask? Well… a gratitude practice can increase your overall wellbeing, reduce stress and depression, make you happier, shift you away from toxic emotions, increase empathy, reduce aggression, and on and on… it’s so good! And the best part is that gratitude works even when you’re alone and don’t share it. Perfect for quarantine!
I think we could all use a little piece of happiness these days, maybe it’s time to see what kind of gratitude practice out there might work for you?
