The transition from school back to home can be both exciting and exhausting!
Here are ways to help ground and center as kids return back home after school. These ideas are fun, and can be a great way to have some important post school day bonding with kids. HERE ARE 20 WAYS TO HELP YOUR STUDENTS WIND DOWN AFTER SCHOOL.
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The kids are back to school and feeding them is an ever present thought on the minds of parents! Last year we wrote about how to keep it simple, and this year we offer a few new concepts: Keeping it healthy and getting your kids involved in packing lunch. Lunch doesn’t have to be a main course and side dish affair, in fact the more kids we talk to, the more we hear that finger food and a variety of snacks is a favorite at lunch time. Try to include a healthy protein, 2 veg, or a veg and a fruit, and don’t forget the raw fuel of carbs! Those kids burn it off! If you can steer clear of sugar and refined carbs–that is always a plus. Have your kids pick out the fruit and veg from the produce section of the grocery store that they want to eat that week. If they’re older, they can cut produce and store it so it’s easy to grab throughout the week. If you have an even older kid…they can take over the prep and packing. Good times! Have a great school year!
