Consciousness can change everything. When you bring consciousness to each part of your life, you can truly be present with what is and notice what feels best for you. In a culture where the status quo is to fill our lives up to the brim — cramming our time with busy work, our homes with stuff, our lives with other people’s ideas of who we should be — it can be a challenge to step back and be more careful about how we fill up our lives. After all, we want it to be a full life with meaning and joy vs. full of whatever happened to show up on the journey.
Consciousness is a practice we can bring to each day to assure our lives are full of what matters to us the most. Fill it up with what matters most to you.